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My shin and knee still hurts a bit but I managed a 7km walk today…I missed it …I can’t wait to get back to my runs and exercises
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2115 kkal
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Lemak: 68,91g | Prot: 68,14g | Karb: 275,08g.
Makan Pagi: Aldi Mild Cheddar Cheese, Hovis Original Brown Bread, Radish, White Bread , Butter . Makan Siang: Brooklea Protein Yoghurt Raspberry, Bananas . Makan Malam: Pounded Yam, Vegetable Stew (without Meat), Chicken Thigh Meat and Skin . Camilan/Lainnya: Red Table Wine , Pears, Rivercote Garlic Crackers, Herbal Tea (Other Than Chamomile, Brewed) , Fox's Milk Chocolate Rounds, Morrisons Apple & Mango Juice, Freshly Squeezed Grapefruit Juice. lagi...
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2271 kkal
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Latihan:
Walk (7.12 km; 10k steps) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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