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I've been slacking with my journaling here, but I've been doing quite well with my intake in terms of food and water. I'm down about 9 pounds so far, and I'm noticing plenty of little changes. I just have to make sure that I don't start getting complacent!
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918 kkal
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Lemak: 10,40g | Prot: 68,49g | Karb: 148,71g.
Makan Pagi: Apple, Vanilla Soymilk, FlaxPlus Pumpkin Raisin Crunch. Makan Siang: Spaghetti, Classico Tomato Basil. Makan Malam: Light Vinaigrette, Lettuce, Broccoli, Red Lobster Grilled Mahi-Mahi. Camilan/Lainnya: Caramel Corn Rice Cake Minis. lagi...
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