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That’s a better week! Weighing in a day early too as curry tonight and I don’t think that would end well with scales tomorrow! I’ve also managed to run 4 miles in one go this week so I’m damn chuffed with that! X
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68,6 kg
Sejauh ini Berkurang: 15,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1041 kkal
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Lemak: 28,91g | Prot: 70,29g | Karb: 121,62g.
Makan Pagi: Skyr Icelandic Style Yogurt Layered with Mixed Berries, Kellogg's Special K Red Berries. Makan Siang: Nature Valley Oats & Honey Crunchy Granola Bars, Morrisons Greenside Deli Italian Hard Cheese, Morrisons Baby Plum Tomatoes, Red Onions, Two Chicks Free Range Egg Whites, Ashfield Farm Wafer Thin Cooked Ham. Camilan/Lainnya: Tesco Finest Hand Cooked Crisps, Apples, Tesco Hot Cross Buns, Tesco Skimmed Milk. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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 Komentar
Becky you enjoyed your curry with company?
19 Mar 22 oleh anggota: Chestnut63
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19 Mar 22 oleh anggota: sparky18!
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4 miles that’s fab well done.
19 Mar 22 oleh anggota: adpreso
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19 Mar 22 oleh anggota: suma-ya-c
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Well done Beckycooper, weight loss good. Mine is tomorrow fingers crossed 🤞. Have a wonderful Saturday. Merry Mel 🤩.
19 Mar 22 oleh anggota: merry mel
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20 Mar 22 oleh anggota: Pilgrim_of_life
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Thank you 😊
Yes curry was shared with the husband!
20 Mar 22 oleh anggota: beckycooper1
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