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Not bad after a 7 hr round trip ride plus a free day.
Took Lasix and Potassium.
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86,5 kg
Sejauh ini Berkurang: 6,9 kg.
Sisa: 14,0 kg.
Diet diikuti: Cukup Baik.
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1238 kkal
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Lemak: 25,60g | Prot: 81,38g | Karb: 181,70g.
Makan Pagi: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Quaker Quick Oats, Bigelow Tea Decaffeinated Green Tea, Wyman's Fresh Frozen Mixed Berries, Brown Sugar, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea. Makan Siang: Chobani Lowfat Key Lime Blended Greek Yogurt, Sun Date Organic Medjool Dates, Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges. Makan Malam: Air Fryer French Fries, Jennie-O All Natural Turkey Burger Lean White Turkey, Kraft American Cheese Slice, Great Value Bottled Water (Bottle), Great Value Enriched Hamburger Buns. Camilan/Lainnya: Luigi's Real Italian Ice - Lemon (6 oz). lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan oceanladyjulia
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