|
So I´ve been running the same intervall training I did yesterday. Same result as before, but I didn´t feel as exhausted. I think one more time like this and then I should increase the difficulty.
Lihat Kalender Diet, 17 November 2014:
|
1118 kkal
|
Lemak: 34,54g | Prot: 77,81g | Karb: 134,33g.
Makan Pagi: Kidney Beans (Canned), Spinach (Chopped or Leaf, Frozen), Onions, Mushrooms, Sesame Oil, Egg. Makan Malam: Lentil Soup. Camilan/Lainnya: Gruyere Cheese, Gruyere Cheese, Cottage Cheese (Lowfat 1% Milkfat), Cottage Cheese (Lowfat 1% Milkfat), Gruyere Cheese, Gruyere Cheese. lagi...
|
|
2917 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Duduk - 12 jam, Berjalan (Jogging) - 8 km/jam - 14 menit, Istirahat - 1 jam dan 6 menit, Tidur - 10 jam. lagi...
|
|