|
Don´t think I ever farted this often in my life. Is that a good sign? lol
Lihat Kalender Diet, 16 November 2014:
|
1275 kkal
|
Lemak: 41,27g | Prot: 70,22g | Karb: 166,31g.
Makan Pagi: Onions, Egg, Mushrooms, Kidney Beans (Canned), Spinach (Chopped or Leaf, Frozen), Sesame Oil. Makan Malam: Lentil Soup. Camilan/Lainnya: White Bread, Water, Silk Pure Almond Milk - Unsweetened Original, Gruyere Cheese, Gruyere Cheese. lagi...
|
|
2848 kkal
|
Latihan:
Senam (Berat, Misalnya Push Up) - 4 menit, Duduk - 12 jam, Berjalan (Sedang) - 5 km/jam - 6 menit, Berjalan (Jogging) - 8 km/jam - 14 menit, Istirahat - 1 jam dan 36 menit, Tidur - 10 jam. lagi...
|
|
 Komentar
It can happen when you change your diet. It's sometimes best to add in fiber laden foods slowly, lol. Your diet looks very healthy though.
16 Nov 14 oleh anggota: Suzi161
|
16 Nov 14 oleh anggota: Vopli
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Vopli
|