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It's been 4 days since my last confession, I mean, journal entry!! I gained a pound and haven't been logging my food. I was feeling ill and just got out of the habit. I was on Day 4 or 5 of the 30-Day Shred and got so sick I couldn't even do it. I even missed work. I still don't feel 100% but I need to kick it into high gear!!!!!!!!!
I'm back with a vengeance and am ready to get this weight off. On the plus side, someone today asked if I'm losing weight. I guess I'm not doing too poorly!!!!!
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1230 kkal
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Lemak: 37,59g | Prot: 55,77g | Karb: 171,77g.
Makan Pagi: Sugar Free French Vanilla Creamer, Splenda with Fiber. Makan Siang: pepperoni pizza . Makan Malam: apple, chunky sirloin burger, side salad, Grilled Chicken (Skin Not Eaten), Fat Free Italian. Camilan/Lainnya: donato's, york peppermint patty, rold gold. lagi...
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