|
Only ate about 800 cal, but feeling so full. But also tired early.
Lihat Kalender Diet, 15 November 2014:
|
939 kkal
|
Lemak: 46,43g | Prot: 41,23g | Karb: 100,07g.
Makan Pagi: Gruyere Cheese, Onion Soup. Makan Siang: Lentil Soup. Camilan/Lainnya: Grapefruit, Great Value Crunchy Peanut Butter, Great Value Crunchy Peanut Butter, Gruyere Cheese, Gruyere Cheese, Trader Joe's Cornichons Pickles. lagi...
|
|
2435 kkal
|
Latihan:
Istirahat - 12 jam dan 37 menit, Berjalan (Sedang) - 5 km/jam - 50 menit, Berjalan (Jogging) - 8 km/jam - 7 menit, Tidur - 10 jam dan 26 menit. lagi...
|
|