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Blueberries, alpro yogurt and chia seeds for brekkie. 109 cals. 💙
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1266 kkal
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Lemak: 46,62g | Prot: 43,75g | Karb: 144,21g.
Makan Pagi: The Chia Co Chia Seeds, Alpro Soya Simply Plain Yoghurt, Blueberries . Makan Siang: Yutaka Silken Tofu, Batts Light Honey and Mustard Dressing, Black Olives, Rocket, Tomatoes, Pepper, Chickpeas, Kale . Makan Malam: Baresa Spaghetti, Aubergine, Sainsbury's Red Lentils, Vegetable Stock Cube, Tomato Puree Double Concentrated, Chopped Tinned Tomatoes, Red Onions, Garlic, Olive Oil. Camilan/Lainnya: Shiraz Wine, Walnuts, Almonds , Carrots , Hummus , Coffee, Sugar, Black Tea. lagi...
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Sejarah Berat Badan sophx<3
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