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Back up again! Had a busy couple of weeks with my mums 65th birthday celebrations but that’s an excuse really could have behaved so much better on the days i could. Anyway onwards I go, going on holiday in 9 weeks am running out of time to make a decent change so starting again (again!) x
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82,3 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 14,2 kg.
Diet diikuti: Cukup Baik.
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1266 kkal
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Lemak: 46,62g | Prot: 43,75g | Karb: 144,21g.
Makan Pagi: The Chia Co Chia Seeds, Alpro Soya Simply Plain Yoghurt, Blueberries . Makan Siang: Yutaka Silken Tofu, Batts Light Honey and Mustard Dressing, Black Olives, Rocket, Tomatoes, Pepper, Chickpeas, Kale . Makan Malam: Baresa Spaghetti, Aubergine, Sainsbury's Red Lentils, Vegetable Stock Cube, Tomato Puree Double Concentrated, Chopped Tinned Tomatoes, Red Onions, Garlic, Olive Oil. Camilan/Lainnya: Shiraz Wine, Walnuts, Almonds , Carrots , Hummus , Coffee, Sugar, Black Tea. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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