|
|
2552 kkal
|
Lemak: 53,22g | Prot: 226,12g | Karb: 300,21g.
Makan Pagi: Skinless Chicken Breast, Boiled Egg, Egg White , Girl Scout Cookies Samoas, Oatmeal, Oroweat Whole Grains 100% Whole Wheat, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Makan Siang: Oroweat Whole Grains 100% Whole Wheat, Costco Rotisserie Chicken, White Rice, Oroweat Whole Grains 100% Whole Wheat, Skinless Chicken Breast, Oatmeal. Makan Malam: Shrimp, Baked or Broiled Salmon, White Rice. Camilan/Lainnya: Boom Chicka Pop Sweet & Salty Kettle Corn , Muscle Feast Whole Oat Powder, Vitasport Pro7ein. lagi...
|
|
 Komentar
At work today. For lunch, 3 ounces of chicken breast with a kale/carrot veggie medley. Looks great and definitely calorie/protein friendly but truly tasted like bland hospital food lol
13 Mar 22 oleh anggota: Darwin O
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Darwin O
|