The weather sounds dreadful! It will be 82 here today. That's my kind of winter. I'm not sure I could fast for 36 hours. I might bite someones head off.
12 Nov 14 oleh anggota: mickfan1
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36 is easy. Longest I've ever done is 10 days. I wouldn't recommend that one.
12 Nov 14 oleh anggota: northernmusician
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12 Nov 14 oleh anggota: ClassicRocker
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A book I read (Keto Clarity) recommends a little Beef Bullion cube. Apparently the sodium in it helps with the electrolyte depletion and makes it easier to fast for longer. Otherwise, water goes right through you and you can still easily become dehydrated due to lack of salt intake. Have a cube or two. You'll feel better. :) Kisses to puppy.
12 Nov 14 oleh anggota: mrsmole
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i don't know easy 36 hours fasting would be for me - but good luck to you.
12 Nov 14 oleh anggota: br_e_co
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IF is a good way to kick your metabolisim into a different gear. Once or twice a month, too often and you just waste muscle. When I went out to chop fire wood as a kid my dad would say I was the only one keeping warm :)
12 Nov 14 oleh anggota: jwsplatjw
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Good luck with the fast, 36 hours should kick-start the program good.
12 Nov 14 oleh anggota: jmb3450
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You certainly have my support! You can do it!!!
12 Nov 14 oleh anggota: Schacona
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12 Nov 14 oleh anggota: northernmusician
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Broth? To get you through the evening until you go to bed?
12 Nov 14 oleh anggota: ClassicRocker
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Do a puzzle play with Tika shovel snow?
12 Nov 14 oleh anggota: Instantcrazy
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