Catatan berat badan (tidak ada entri jurnal) untuk 12 November 2014
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122,8 kg
Sejauh ini Berkurang: 19,5 kg.
Sisa: 41,2 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 12 November 2014:
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760 kkal
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Lemak: 29,50g | Prot: 75,00g | Karb: 44,75g.
Makan Pagi: Dymatize Elite - Vanilla Protein Powder. Makan Siang: Wild Harvest Boneless Skinless Chicken Breast, Texas Pete Fiery Sweet Wing Sauce, Ken's Steak House Chunky Blue Cheese Dressing, Nestle Juicy Juice 100% Punch Juice. Makan Malam: Ken's Steak House Chunky Blue Cheese Dressing, Texas Pete Fiery Sweet Wing Sauce, Wild Harvest Boneless Skinless Chicken Breast. lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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 Komentar
12 Nov 14 oleh anggota: unamoyer
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Thanks!! I have been staying away from the scale and trying to focus more on my intake and how I feel, how my clothes fit... seems to be working!!
12 Nov 14 oleh anggota: johnelka
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Sejarah Berat Badan johnelka
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