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Why do I eat until I am so full that I can't stand life. I am trying so hard to not do that anymore, and it is working so far! I put on some slacks today that I could not wear a month ago. I have a long way to get to get where I want to be, but for today I am proud of myself. Well, so far, I have not flipped on anyone, lol.
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1428 kkal
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Lemak: 65,42g | Prot: 106,85g | Karb: 126,50g.
Makan Pagi: Coffee with Cream and Sugar, Ideal Nutrition Chorizo Bowl Ideal Nutrition Chorizo Breakfast Bowl. Makan Siang: Ideal Nutrition Ideal Nutrition Chicken Cordon Bleu, Cooked Spaghetti Squash (Fat Not Added in Cooking), Cooked Spinach (from Fresh). Makan Malam: Ideal Nutrition Vegan Sausage and Peppers. Camilan/Lainnya: Roasted Broiled or Baked Chicken Breast, Ideal nutrition protein muffin chocolate, Sweet Potato , Cooked Broccoli (from Fresh). lagi...
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2876 kkal
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Latihan:
Istirahat - 23 jam dan 10 menit, Berjalan (Sedang) - 5 km/jam - 50 menit. lagi...
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