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15 minutes on Echo Bike.
BP 135x5, 155x5, 175x5, 185x5, 185x5
Squat 150x5 5 sets
Deadlift 145x5, 195x5, 245x5, 285x5
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523 kkal
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Lemak: 30,61g | Prot: 20,67g | Karb: 40,90g.
Makan Pagi: Great Value Half & Half, Sugar, Ore-Ida Extra Crispy Tater Tots, Creamed Chipped or Dried Beef. lagi...
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