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Oh well. I'm still well below my maintenance weight. Keep on truckin'!
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65,0 kg
Sejauh ini Berkurang: 6,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1256 kkal
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Lemak: 36,61g | Prot: 43,23g | Karb: 174,30g.
Makan Pagi: Pears , Eggland's Best Hard Boiled Eggs, Healthier Bran Muffins, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags. Setelah Sarapan: Silk Pure Almond Milk - Unsweetened Original, Chocolate Syrup (Fudge Type), Coffee (Brewed From Grounds). Makan Siang: Trader Joe's Shredded Mozzarella Cheese, Trader Joe's Lite Cheddar Cheese Slices, Grateful Bread Cranberry Walnut Sourdough. Makan Malam: Green Giant Fresh Baby Cut Carrots, Gala Apples, Splenda Sugar Blend, Blueberries , Oatmeal, Walnuts. Camilan/Lainnya: Chianti Wine, Trader Joe's Fancy Medjool Dates. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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Sejarah Berat Badan BabsPeterson
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