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I know I could do better if I cut back on my carbs. I love rice, bread and potatoes........
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125,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 41,5 kg.
Diet diikuti: Cukup Baik.
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1248 kkal
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Lemak: 60,34g | Prot: 57,66g | Karb: 119,66g.
Makan Pagi: Blue Plate Real Mayonnaise, Diamond of California Chopped Walnuts, Cucumber (Peeled) , Ocean Spray Craisins Dried Cranberries, Simply Balanced Tri Color Peppers, Fresh'n Easy Garden Salad. Makan Siang: Wonder Enriched White Bread, Colby Jack Cheese, Prima Della Buffalo Style Chicken Breast. Makan Malam: Gatorade Zero Glacier Freeze (20 oz), Spinach, Pork Chops (Top Loin, Boneless), Beef Gravy (Dry, Instant), White Rice. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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 Komentar
Just keep trying Ansmith9011 one day at a time you will get to your goal.
08 Mar 22 oleh anggota: buenitabishop
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Trying to weigh everything. How many oz or lbs of carbs in a day? Anyone know how to calculate it??
08 Mar 22 oleh anggota: ansmith9011
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Food scale? I wish you all the best. I used to love (and snack on) breads. Lately, I can do without but rice, pastas and potatoes are such easy meal staples. One thing at a time. Maybe just try cutting out one and keep going from there. Little by little.
08 Mar 22 oleh anggota: the One Marie
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What works for me is trying to follow a specific ratio of protein, carbs and fat every day. I remember reading about a plan called IIFYM (If It Fits Your Macros) where you decide how much of each kind of food you want to eat. Here on FS I think I have it set to 50% carbs, 30% fat and 20% protein. So if you want to have half a baked potato you can see how many grams of carbs it has and figure out if you have room in your budget for it.
08 Mar 22 oleh anggota: RhumbaGirl
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I used this calculator which factors in your age, exercise level and weight loss goals to give protein carb and fat ratios for various types of plans (high protein — keto, low carb, low fat etc.) https://www.calculator.net/macro-calculator.html
08 Mar 22 oleh anggota: RhumbaGirl
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09 Mar 22 oleh anggota: khensp64
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bread will be my biggest food trauma. I'm always a work in progress.... thanks everyone...
09 Mar 22 oleh anggota: ansmith9011
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To calculate how many carbs you want to eat in a day, you take your daily calorie goal and multiply whatever percent your goal is for carbs. So, if your calorie goal is 1500 calories and you want to eat 40% in carbs, your goal would be 600 calories from carbs a day. Since each carb equals 4 calories, your goal would be 150 grams of carbs a day.
10 Mar 22 oleh anggota: Doogle1
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