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GREEN today. WOW. I'm still up 2.4 lbs from the beginning of vacation but that really isn't much. I'm astounded how quickly this has come back off ... I guess everyone else was right ... no real need to stress if you address it quickly. Of course I'm happy to see GREEN again ... but even happier that I am still on my journey and learning so much!! Off to exercise before work ... I just couldn't wait to post this though ... Good Day Everyone!!!
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1245 kkal
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Lemak: 22,19g | Prot: 102,98g | Karb: 173,21g.
Makan Pagi: medifast cocoa, water. Makan Siang: pineapple tidbits, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), 2% cottage cheese, Yoplait Light Thick & Creamy Orange Creme. Makan Malam: boneless skinless chicken breast, Smart Ones Picante Chicken and Pasta, perrier. Camilan/Lainnya: Kashi TLC Baked Apple Spice, Jello Sugar Free Cinnamon Rice Pudding, Fuze Cranberry Raspberry, Marathon Nutrition Bar - Dark Chocolate Crunch, raisins, Fiber One Oats & Apple Streusel. lagi...
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3031 kkal
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Latihan:
Precor Elliptical - 34 menit, Mengemudi - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 4 jam dan 26 menit, Tidur - 8 jam. lagi...
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