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Saturday w good workout (glute day🍑) and clean meals 🤌🤍
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1693 kkal
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Lemak: 53,21g | Prot: 109,47g | Karb: 195,66g.
Makan Pagi: Big Joy Big Whey Protein, Peanut Butter, Banana, Milk, Oats. Makan Siang: Onions , Lettuce, Eker Probiyotik Ayran, Spinach , White Rice (Fat Not Added in Cooking), Komili Zeytin Yağı, Chicken Breast, Mis Lor, Tomatoes. Makan Malam: Tomato Paste , White Rice, Great Value Sourdough Bread, Yogurt, Low Fat American Cheese. Camilan/Lainnya: Snickers Snickers Bar (Fun Size), Gullon Sugar Free Shortbread Cookies , Milk, Big Joy Big Whey Protein, Nescafe Sade, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. lagi...
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2468 kkal
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Latihan:
Fitness (Workout) - 1 jam dan 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan missknower
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