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Alright, people. I'm on a mission to make these numbers go south again. I've been floundering around the same weight for months just walking on the same path. It's time to do a little switch um up😄and get back to keeping a close watch on what I eat and make this scale start moving again.
I am pleased to say that I went with my children to San Juan for my birthday in October, and barely gained anything on all that comida deliciosa. But, I digress. Back to moving this scale downward. Let's do this!
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75,4 kg
Sejauh ini Berkurang: 11,8 kg.
Sisa: 16,4 kg.
Diet diikuti: Cukup Baik.
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1067 kkal
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Lemak: 20,48g | Prot: 73,86g | Karb: 146,25g.
Makan Pagi: Kodiak Cakes Power Flapjacks Buttermilk, Tea with Milk and Sugar, Boiled Egg. Makan Siang: Tea with Milk and Sugar, Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Makan Malam: Skinless Chicken Breast, Ronzoni Cavatappi. Camilan/Lainnya: Bananas , Pop Secret Popcorn Butter 100 Calorie Pop. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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