Catatan berat badan (tidak ada entri jurnal) untuk 08 November 2014
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100,7 kg
Sejauh ini Berkurang: 37,6 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 November 2014:
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2532 kkal
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Lemak: 134,45g | Prot: 100,37g | Karb: 227,70g.
Makan Pagi: Coffee, Hidden Valley Light Ranch Salad Dressing, Green Peppers, Mozzarella Cheese (Whole Milk) , Provolone Cheese , Regina Fine Red Wine Vinegar, Prego Pizza Sauce. Makan Siang: Hidden Valley Light Ranch Salad Dressing, Coffee, Royal Farms Western Fries (Large), Royal Farms Western Fries (Small), Spring Creek Barbeque Barbeque Sauce, Regina Fine Red Wine Vinegar, Provolone Cheese. Makan Malam: Turkey Hill Diet Green Tea, Mt. Olive Mild Banana Pepper Rings, Betty Crocker Bac-Os Bits, Nakano Natural Rice Vinegar, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Gourmet Merchant Dried Pineapple, Trader Joe's Dried Mango. Camilan/Lainnya: Kraft Taco Bell Southwest Ranch Dressing & Dip, Broccoli, Celery, Sargento Munster Cheese, Apples, Trader Joe's Wasabi Roasted Seaweed Snack. lagi...
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3457 kkal
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Latihan:
Duduk - 6 jam, Berdiri - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Tidur - 8 jam, Istirahat - 1 jam, Mengemudi - 1 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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