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1329 kkal
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Lemak: 50,74g | Prot: 71,10g | Karb: 136,53g.
Makan Pagi: Coffee, Oroweat Dark Rye Bread, Egg, 2% Fat Milk, Cheerios. Makan Siang: Strawberries, Yoplait Light Fat Free Yogurt - Very Vanilla, Tea (Brewed) , Sargento Natural Sliced Colby-Jack Cheese, Mission Carb Balance Whole Wheat Tortilla (28g), Smart Ones Southwest Style Vegetable Soup. Makan Malam: Strawberries, Beef or Meat Gravy, Mixed Salad Greens, Melissa's Baby Dutch Yellow Potatoes, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Camilan/Lainnya: Yellow Tail Cabernet Sauvignon, Bigelow Tea Earl Grey Tea. lagi...
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Sejarah Berat Badan Ms. Skinny Britches
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