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So I was pleased to see I was at 162. The weight seems to be coing off but it is really slowly. I guess that's good though. I try to be as active as I can be and I don't do between meal snacking as a rule. Today I was bad and I did. I didn't eat lunch b/c I was napping :) and so yeah then I snacked. Plus today I ate a piece of Razzleberry pie which I adore. I haven't had it for some time. I don't feel bad...I don't totally deprive myself and try hard to stick as closely as possible to my diet and I exercise regularly. :)
Lihat Kalender Diet, 06 November 2014:
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1814 kkal
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Lemak: 67,40g | Prot: 61,29g | Karb: 258,16g.
Makan Pagi: Fruit Smoothie Drink, Pure Protein 100% Whey Protein - Vanilla Cream. Makan Malam: Marie Callender's Razzleberry Pie, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Market Day Meatloaf Topped with Catsup, 2% Fat Milk. Camilan/Lainnya: Hershey's Special Dark Chocolate Kisses, Orange Juice, Publix Red Seedless Grapes. lagi...
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2060 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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