Catatan berat badan (tidak ada entri jurnal) untuk 06 November 2014
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57,3 kg
Sejauh ini Berkurang: 2,2 kg.
Sisa: 2,8 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 06 November 2014:
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1719 kkal
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Lemak: 77,40g | Prot: 109,90g | Karb: 145,61g.
Makan Pagi: Formula Health Green Boost, Woolworths Home Brand Rolled Oats, GNC Lo-Carb Delite, REV Milk. Makan Siang: Baklava, Philadelphia Cream Cheese Low Fat, Cucumber (with Peel), Ocean Rise Pink Salmon, Mushrooms, Gravox Reduced Salt Traditional Gravy, Broccolini, Snow or Sugar Snap Peas, Cooked Cauliflower (from Fresh), Green String Beans. Makan Malam: Potato Soup, KFC Chips (Regular), Chicken or Turkey, Stuffing and Vegetables in Gravy (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture), Rotisserie Chicken. Camilan/Lainnya: Primo Twiggy Sticks, Aussie Bodies Mini Protein Bar Choc Raspberry, Orange, Woolworths Light Tasty Reduced Fat Cheddar Cheese. lagi...
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1821 kkal
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Latihan:
Lari - 13 km/jam - 10 menit, Berjalan (Latihan) - 5,5 km/jam - 10 menit, Latihan Beban (Sedang) - 45 menit, Berjalan (Sedang) - 5 km/jam - 20 menit, Istirahat - 14 jam dan 35 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
Keep going. You can do this!
07 Nov 14 oleh anggota: Deb_N
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Sejarah Berat Badan GingerWolf
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