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Well, here I am again lol...recording in my journal so I can stay accountable!! Let's see if I can get my cravings under control again! It's a little over one year since I discovered the awesome Virgin Diet that CHANGED my life but this summer I have had trouble staying on it! I know I can do it though, so I'll just keep at it. Today I have 22 lbs to go to get to goal. I've lost 20 so it's doable, I JUST KNOW IT. :-)
Lihat Kalender Diet, 04 November 2014:
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1654 kkal
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Lemak: 78,76g | Prot: 104,06g | Karb: 154,96g.
Makan Pagi: Raspberries, So Delicious Coconut Milk Unsweetened, Bob's Red Mill Flaxseed Meal, Coffee, JJ Virgin All In One Shake-Chai. Makan Siang: Souper Salad Sunflower Seeds, Wegmans Tuna California Roll with brown rice, Raspberries, Cucumber (with Peel), Wegman's Cilantro Lime Chicken Thighs, Black Beans (Canned). Makan Malam: Cooked Spaghetti Squash, Black Beans (Canned), Wegman's Cilantro Lime Chicken Thighs, Brown Rice. Camilan/Lainnya: Apples, Dove Dark Chocolate Miniatures, Macadamia Nuts, JJ Virgin Dark Chocolate Cherry Bars. lagi...
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