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8.FA7. I am tired today for some reason. Eating well. I will have to live through the jazzarsize clas tonight.
Lihat Kalender Diet, 04 November 2014:
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1467 kkal
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Lemak: 107,80g | Prot: 84,67g | Karb: 51,19g.
Makan Pagi: Stahlbush Island Farms Frozen Cranberries, Greens, Swiss Cheese, Walnuts, Almonds, Great Value 100% Natural Green Tea, Hass Avocado, Hard-Boiled Egg. Makan Siang: Lifeway Foods Original Kefir. Makan Malam: Olive Oil, Eggplant with Cheese and Tomato Sauce, Mozzarella Cheese, Mozzarella Cheese, Pork Sausage Patty or Link. Camilan/Lainnya: Atkins Advantage Dark Chocolate Royale Shake. lagi...
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3741 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 13 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Mengemudi - 1 jam dan 30 menit, Latihan Beban (Sedang) - 30 menit, Tari (Gerak Cepat, Aerobik) - 35 menit, Tidur - 8 jam, Istirahat - 5 jam dan 12 menit, Pekerjaan Rumah Tangga - 1 jam. lagi...
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