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Mann I did so goood lastnite to not eat over my cal count. Then I woke up about 130am wanting something sweet to eat so what do u know I ate some Oreo's when I know I didn't need it I won't lie my biggest battle is late nite eating & waking up in the middle of the nite eating I need to do better
Lihat Kalender Diet, 04 November 2014:
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1767 kkal
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Lemak: 57,57g | Prot: 127,37g | Karb: 191,01g.
Makan Pagi: HEB Greek Vanilla Yogurt, Bear Naked 100% Pure & Natural Granola - Maple Pecan, Great Value Spring Water, The Great Fish Co. Tilapia Fillets. Makan Siang: The Great Fish Co. Tilapia Fillets, Great Value Spring Water, Bear Naked 100% Pure & Natural Granola - Maple Pecan, HEB Greek Vanilla Yogurt. Makan Malam: Reese's Reese's Pieces (Fun Size), Maruchan Ramen Noodle Soup - Shrimp Flavor, Oscar meyer Smoked Sausage, Turkey. Camilan/Lainnya: Bear Naked 100% Pure & Natural Granola - Maple Pecan, HEB Greek Vanilla Yogurt, Great Value Spring Water, Reese's Reese's Pieces (Fun Size). lagi...
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2568 kkal
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Latihan:
YMCA D.T AMT - 5 menit, YMCA D.T SLIDER - 50 menit, Istirahat - 15 jam dan 5 menit, Tidur - 8 jam. lagi...
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 Komentar
laque.. I am exactly the same way..I would do great except at night..i cant seem to overcome that. any ideas out there would be helpful!!!
04 Nov 14 oleh anggota: gourd
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Exercise, active lifestyle and lots of water during the day will help you sleep better at night. Eat your last healthy snack close to bed time too.
04 Nov 14 oleh anggota: -DareDevil-
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Thank you neffaly for your advice..I do try to get my 10,000 steps in a day but I could use more water intake.
04 Nov 14 oleh anggota: gourd
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Oh, what I wouldn't do for a line of Oreo's and a tall glass of milk. Yes, night time eating was definitely the hardest part of losing weight for me. I really had to work hard to break that habit, and continue to work hard not to go back to my old ways. I started doing my exercises in the PM after dinner, and I've been sleeping a lot better. They say too many carbs or sugar will increase your appetite. Nefftaly's advise sounds right on spot.
04 Nov 14 oleh anggota: Chillie Willie
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high fat/protein snack could work wonders - cheese, nuts, avocado mousse or coconut milk are just some recommendations.
04 Nov 14 oleh anggota: educated_guest
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Thanks chilli..I may have to incorporate exercise in the evening to break up my late night cravings.
04 Nov 14 oleh anggota: gourd
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Just one? Dam, I would have eat a whole row, they are like cocaine to me.
04 Nov 14 oleh anggota: Jones Jennifer
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@Jones I ate the whole pack I'm not that good
@Gourd I'm glad someone understand me
@Nefflaly & Educated Thanks for the support & advice
05 Nov 14 oleh anggota: Laque
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@Chillie Willie I try workout before work Mon-Fri & after work 2 days a week not eat after 930p But it's just something about waking up about 3am hungry like I haven't eatin all day
05 Nov 14 oleh anggota: Laque
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I used to wake up in the night because I was eating too few calories and I was hungry. As soon as I ate just a few more, healthy calories, I slept all night long. This might help your situation of late night snacking. I hope so! Good luck! And as my trainer tells me: Yesterday is gone. Focus on right here & now. In other words, don't get down on yourself. You are moving in the right direction. :)
05 Nov 14 oleh anggota: CarrieAlice
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try bringing a water bottle to bed with you - if you wake up, take a great big sip - it may curb your craving. Also, try eating an apple with some nut butter (I use almond butter, but I'm sure peanut butter is fine, too). The protein and fat from the nuts and the fiber from the apple should help keep you full throughout the night, and the natural sugar in the apple may satisfy your craving for something sweet.
05 Nov 14 oleh anggota: caramia27
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