Catatan berat badan (tidak ada entri jurnal) untuk 04 November 2014
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120,7 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 52,6 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 04 November 2014:
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1879 kkal
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Lemak: 137,26g | Prot: 75,39g | Karb: 87,46g.
Makan Pagi: Oatmeal Cookies (with Raisins), Jimmy Dean Sausage, Egg & Cheese Croissant, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Instant), Blue Diamond Almond Breeze Unsweetened Coconut Milk. Makan Siang: Green String Beans, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Makan Malam: Hidden Valley Original Ranch Dressing, Sprouts, Black Olives, Mushrooms, Great Value Sliced Carrots, Spinach, Bacon, Egg. Camilan/Lainnya: Ghirardelli Minis Milk Chocolate Sea Salt & Almond. lagi...
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Memperoleh 2,0 kg dalam 1 minggu
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Sejarah Berat Badan blazingfirejr79
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