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Ok FatSecret world, Feelin in tip top shape today, no more sickness! Woo hoo!!! 11 lbs to go until I reach my short term goal. I hope I can do that in the next few weeks. Cuz I'm hoping to hit 180 by the time my wedding rolls around (June 18th YIKES! :0 ) So lets see, that is about 30 lbs. I can do it, no problemo! ha ha... maybe... Anyway... have a great day!
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1106 kkal
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Lemak: 74,21g | Prot: 101,58g | Karb: 7,99g.
Makan Pagi: hellmans mayo, egg. Makan Siang: tilapia. Makan Malam: cauliflower, steak. lagi...
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4423 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Berdiri - 5 jam, Pekerjaan Rumah Tangga - 2 jam, Olahraga dengan Menggunakan Mesin (Sedang) - 20 menit, Senam (Berat, Misalnya Push Up) - 1 jam, Tidur - 7 jam, Istirahat - 5 jam dan 40 menit, Mengemudi - 2 jam. lagi...
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