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That works. The highs are starting to get lower. Works for me.
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84,3 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 8,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 November 2014:
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2613 kkal
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Lemak: 138,43g | Prot: 139,79g | Karb: 217,19g.
Makan Pagi: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Olive Oil, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Egg. Makan Malam: Cherry Pie, Pizza Hut 14" Large Meat Lover's Pan Pizza. Camilan/Lainnya: MuscleTech 100% Premium Whey Protein Plus, LeanFit Whey Protein Shake - Vanilla, Bananas, Unsweetened Frozen Raspberries, 1% Fat Milk. lagi...
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Memperoleh 2,2 kg dalam 1 minggu
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 Komentar
maybe the beard growing out is causing the gain. no worries ... you got it.
03 Nov 14 oleh anggota: br_e_co
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Blame it on the beard!!! My hair is halfway down my back, I keep telling myself that if I cut it off I'd weigh 20lbs less lol...no worries, you got this!
04 Nov 14 oleh anggota: Socolova
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Sejarah Berat Badan northernmusician
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