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Home Scale:189 YMCA Scale:188
So last week was PMS wk for me & when it's that time of the month I don't care what I eat or drink just not alcohol. On Fri 4 Halloween went 2 Cheddar's w/niece & bestie for dinner & drinks. On Sat BFF & cuzin had a Halloween party MANNN I had nothing but alcohol that nite. Sun I pretty much stayed in bed ate nothing but gressy & fatin food to absorb all the alcohol. With that bein said I undrestand why I gain 8lbs O'Well it's not good but I'm still happy with myself. Now if I can just get up & workout every day this week before work Watch what I eat matain my cal I belive I can drop 2-3lbs this week.
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85,3 kg
Sejauh ini Berkurang: 12,1 kg.
Sisa: 3,6 kg.
Diet diikuti: Tidak Berlaku.
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Lihat Kalender Diet, 03 November 2014:
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1856 kkal
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Lemak: 70,41g | Prot: 84,09g | Karb: 232,97g.
Makan Pagi: Great Value Spring Water, HEB Greek Vanilla Yogurt, Bear Naked 100% Pure & Natural Granola - Maple Pecan. Makan Siang: Great Value Spring Water, Act II Popcorn Balls, Sardines in Water. Makan Malam: Act II Popcorn Balls, Great Value Spring Water, Fried Battered Fish, Marie Callender's Herb Roasted Chicken with Creamy Mashed Potatoes and Corn. Camilan/Lainnya: Nabisco Oreo, Reese's Reese's Pieces (Fun Size). lagi...
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3068 kkal
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Latihan:
YMCA E.S AMT - 40 menit, YMCA D.T AMT - 1 jam, Istirahat - 14 jam dan 20 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,8 kg dalam 1 minggu
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