Catatan berat badan (tidak ada entri jurnal) untuk 23 Februari 2022
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97,5 kg
Sejauh ini Berkurang: 40,8 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 Februari 2022:
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2237 kkal
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Lemak: 143,67g | Prot: 110,48g | Karb: 121,47g.
Makan Pagi: Locatelli Pecorino Romano, Delallo Whole Calabrian Chili Peppers, Heinz Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables, Girard's Light Champagne Dressing, Pickled Peppers, Great Gherkins Hamburger Dill Pickle Slices, Salt, Black Pepper, Tofurky Hickory Smoked Deli Slices. Makan Siang: Salt , Black Pepper , Pepper Jack Cheese, Dr. Pepper Diet Dr. Pepper, Iceberg Lettuce (Includes Crisphead Types) , Hard-Boiled Egg , Kraft Blue Cheese Crumbles, Ken's Steak House Blue Cheese Dressing. Makan Malam: Green Giant Fresh Baby Cut Carrots, Athenos Roasted Garlic Hummus, Alexia Crispy Beer Battered Onion Rings, French's Classic Yellow Mustard, Biancoro White Balsamic Vinegar, Safeway Select Greek Feta Vinaigrette, Roland Hearts of Palm, Great Gherkins Hamburger Dill Pickle Slices, Red Cabbage, Lettuce Salad with Assorted Vegetables, Kraft Blue Cheese Crumbles, Fresca Citrus Flavored Soda, Tofurky Hickory Smoked Deli Slices, Delallo Whole Calabrian Chili Peppers, Babybel Mini Light Cheese. Camilan/Lainnya: Coca-Cola Coke Zero , Hard-Boiled Egg , Johnny's Seasoning Salt, Rouses Italian Olive Salad, Pepperidge Farm Goldfish Baked Snack Crackers (Giant), Good Health Natural Foods Veggie Stix - Pizza, Coffee, Tic Tac Fruit Adventure, Quaker Rice Cakes - Everything, Babybel Mini Light Cheese, Pepsi Diet Pepsi, Salt , Grape Tomatoes, Meijer Stuffed Queen Olives, Black Pepper , Lucerne Fat Free Cottage Cheese. lagi...
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2970 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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