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Well...I accept this weight, but will continue to practice being healthy, fit, and strong 💪
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66,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 Februari 2022:
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1565 kkal
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Lemak: 54,25g | Prot: 51,71g | Karb: 235,13g.
Makan Pagi: Earth's Own Almond Fresh - Unsweetened, Nature's Path Superfood Oats. Makan Siang: Blueberries , Kirkland Signature Frozen Pineapple, Cauliflower Rice. Makan Malam: Green Peas , Unico Chick Peas. Camilan/Lainnya: Hungry Buddha Chocolate Chip Keto Bar, Brookside Dark Chocolate Pomegranate (Bag), Lay's Ketchup Chips (28g), Snack Factory Pretzel Crisps, Reese Peanut Butter Cup . lagi...
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2198 kkal
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Latihan:
Istirahat - 14 jam, Aerobik - 1 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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