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I’ve made it through 5 days now- hoping the shock to my system is behind me. Below calories, lifted weights, and even survived eating out (steak salad, no dressing, no blue cheese crumbles)😇. Tomorrow starts the work week for me and I’m hoping a little routine can get me to the finish line. 🤞🏻
Lihat Kalender Diet, 21 Februari 2022:
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1725 kkal
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Lemak: 62,90g | Prot: 95,35g | Karb: 207,77g.
Makan Pagi: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, General Mills Total Whole Grain Cereal. Makan Siang: Onion Rings (Breaded and Fried) , Avocados , Beef Steak. Makan Malam: Great Value French Style Cut Green Beans, Trader Joe's Penne Pasta with Creamy Vodka Marinara Sauce, Great Value Corn on The Cob. Camilan/Lainnya: Grapes, Think High Protein Bar Creamy Peanut Butter. lagi...
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