Jurnal sophx<3, 21 Feb 22

Tikka Masala with quorn & spinach, with veg instead of rice. 490 cals with a couple of poppadoms on the side 😋

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1248 kkal

Lemak: 48,70g | Prot: 49,01g | Karb: 131,70g.   Makan Pagi: Rivercote Original Rye Crispbread, HP Brown Sauce, Spinach , Black Olives, Tesco Medium Eggs. Makan Siang: Vegetable Stock Cube, Red Onions, Spinach , Garlic , Broccoli , Potato. Makan Malam: Freshona Mixed Vegetables, Lidl Tikka Masala, Quorn Chicken Style Pieces, Sharwood's Poppadoms. Camilan/Lainnya: Pringles Salt & Vinegar, Rum, Oranges , Green Tea, Sugar, Coffee, Black Tea. lagi...