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Well that sucks! tbh I gave up half way through the week. been on anti depressants to and one side effect is weight gain so I'm really battling to even maintain let alone lose it 😔
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85,7 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 17,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 Februari 2022:
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134 kkal
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Lemak: 0,75g | Prot: 9,89g | Karb: 22,16g.
Makan Siang: By Sainsbury's Fat Free Greek Style Natural Yoghurt, Tesco Seedless Green Grapes. lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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 Komentar
21 Feb 22 oleh anggota: Chestnut63
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keep going u will get there!
21 Feb 22 oleh anggota: Addison5712
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I might take up swimming right let's see how I do this week lol
21 Feb 22 oleh anggota: lea6988
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Look after urself 1st get urself right and then concentrate on losing lbs, sending u a hug xx
21 Feb 22 oleh anggota: heatherboardman
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thank you Heather xx I think my weight goes a bit with my down days at the moment but realised this week of I'm on ot and I'm trying thats the best I can do :) I just got to praise myself for doing well and how far I have come and not give up so easily
02 Mar 22 oleh anggota: lea6988
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