At Last, !! down to where I was before my trip away, NOW for some serious stuff, gotta get below this 180 barrier, need all the help I can get, temptation very strong to open some nice wine and pig-out.
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81,6 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 4,5 kg.
Diet diikuti: 100%.
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1532 kkal
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Lemak: 77,79g | Prot: 84,04g | Karb: 126,58g.
Makan Pagi: Grapefruit (Pink and Red), Milk (2% Lowfat with Added Vitamin A and Protein), Flahavan’s Progress Oatlets, Coffee, Granulated Sugar. Makan Siang: Tomato Soup, Tillamook Medium Cheddar Cheese, Jacob's Cream Crackers, Tea (Brewed). Makan Malam: Tea (Brewed), Tillamook Medium Cheddar Cheese, Baked Breaded or Battered Cod, Cooked Green Peas (Canned), Potatoes (Flesh, with Salt, Boiled), McVities Cream Crackers. Camilan/Lainnya: Coffee, Planters Mixed Nuts. lagi...
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2328 kkal
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Latihan:
Belanja - 1 jam dan 30 menit, Pekerjaan Rumah Tangga - 1 jam dan 20 menit, Istirahat - 13 jam dan 10 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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