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I decided that I'm going to do the 30-Day Shred at night instead of the mornings. My body just won't get up before 6!!
I was up all night with my stupid allergies. UGH!!!!!!!! I hate this time of year!!!!!! I'm all stopped up, my eyes are itchy and watery and I just can't breathe.
The only plus is I don't have an appetite since I can't taste my food!!!
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1463 kkal
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Lemak: 60,59g | Prot: 76,83g | Karb: 160,98g.
Makan Pagi: Sugar Free French Vanilla Creamer, Splenda with Fiber, Coffee (Brewed From Grounds), Butter, Bagel Thins - 100% Whole Wheat, American Cheese Singles, Scrambled Egg. Makan Siang: Hot Chocolate w/ Whipped Cream (Tall), Fat Free Italian, Grilled Chicken (Skin Not Eaten), side salad. Makan Malam: mcdonald's french fries, mcdonald's cheeseburger. Camilan/Lainnya: york peppermint patty. lagi...
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2567 kkal
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Latihan:
Pelatihan Sirkuit - 30 menit, Istirahat - 18 jam dan 15 menit, Tidur - 5 jam dan 15 menit. lagi...
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