All is well today, kind of a bummer day. Picked up ashes for my cat that passed away last week, Tigger. And also my dog had to have a growth removed from her ear, not sure of the result on that yet. So in past this would lead me to binge but I didn't. My scale isn't moving much, but I feel good and my clothes fit good so I'm not going to let it stress me. I had a big wake up today with a 'cookie attack'! My sis in law loves to bake and she was baking cookies and cake today for some people, well I almost said, I wish I could have one, but then I thought to myself, NO I don't, I am making the choice NOT to have one. Even though the urge/craving was there, I took the conscious effort to make the choice and know that, no this is not for me! Even though that may seem like a small step it was a big one for me, and I'm proud of myself.
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