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Day 3 of the 30-Day Shred!!
I actually came home and worked out at 10P!!! Yeah, baby!!! I'm so proud of myself. I'm now showering and going to bed one happy girl!!
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1277 kkal
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Lemak: 24,05g | Prot: 39,18g | Karb: 230,40g.
Makan Pagi: Sugar Free French Vanilla Creamer, Splenda with Fiber, Coffee (Brewed From Grounds), 1/3 Less Fat Cream Cheese, Bagel Thins - 100% Whole Wheat. Makan Siang: Premium Saltine Crackers with Multigrain, progresso light. Makan Malam: Big Beef Ravioli. Camilan/Lainnya: Pretzel Crisps, Mandarin Oranges Snack Bowl in Light Syrup, Fat Free Tiny Twists Pretzels, Sweet & Salty Pretzel Bar. lagi...
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2911 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 45 menit, Berjalan (Latihan) - 5,5 km/jam - 12 menit, Pelatihan Sirkuit - 30 menit, Istirahat - 16 jam dan 33 menit, Tidur - 6 jam. lagi...
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