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A little drop not bad as couldn’t exercise this week due to being on my own with kids. I did imagine doing some exercises before kids woke up but life was too short for that and I took the extra time in bed before my two whirlwinds were up! 😆
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69,4 kg
Sejauh ini Berkurang: 14,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 Februari 2022:
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318 kkal
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Lemak: 0,85g | Prot: 14,24g | Karb: 63,69g.
Makan Pagi: Yeo Valley 0% Fat Vanilla Yogurt, Kellogg's Rice Crispies, Blueberries, Raspberries. Camilan/Lainnya: Tesco Skimmed Milk. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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