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Chinese food for dinner. always a bad decision.
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65,7 kg
Sejauh ini Berkurang: 1,0 kg.
Sisa: 2,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 Februari 2022:
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1878 kkal
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Lemak: 99,20g | Prot: 120,85g | Karb: 110,05g.
Makan Pagi: Kroger CARBmaster Vanilla Milk. Makan Siang: Lean Cuisine Simple Favorites Cheese Ravioli, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Panera Bread Asian Sesame Chicken Salad. Makan Malam: Italian Wedding Soup, Panera Bread Chopped Chicken Cobb Salad with Avocado. Camilan/Lainnya: Breyers CarbSmart Vanilla Ice Cream, Beer. lagi...
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1997 kkal
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Latihan:
Istirahat - 15 jam dan 38 menit, Tidur - 7 jam, Berjalan (Sedang) - 5 km/jam - 50 menit, Angkat Besi - 32 menit. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
Haha...I know, right!? I love soy sauce.
18 Feb 22 oleh anggota: larilyn
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naw, sooooo yummy... sushi too! just not every day.
18 Feb 22 oleh anggota: unity1234
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We have to "live" sometimes right? I've loosened up quite a bit. Having some "bad" food here and there won't kill us. I'm sure it was worth it!
18 Feb 22 oleh anggota: Joe Not Exotic
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Sounds like a great idea, c'mon! I had general tsos this past Wed, no regrets
18 Feb 22 oleh anggota: JC_suburbangothcatmom
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Thai apparently wasn't a good idea for me either. BUT taste bud happiness can be found there. (lol)
18 Feb 22 oleh anggota: jeannieselby
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18 Feb 22 oleh anggota: liv001
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Sejarah Berat Badan Siegels
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