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time to get out of the 80's!!! i am going to buckle down and do it!! i want to be 30 lbs lighter by this summer!! and my goal weight by the fall!! i can do this!!!!
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1079 kkal
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Lemak: 40,14g | Prot: 70,68g | Karb: 116,70g.
Makan Pagi: Water, natures own wheat, grade a large eggs. Makan Siang: fat free ranch, water, milk, cheese stick, broccolli, strawberries, jillian michaels protein powder, baked potato. Makan Malam: watermelon, grapes, water, baked lays, shrimp salad. Camilan/Lainnya: diet coke, water. lagi...
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2768 kkal
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Latihan:
Belanja - 30 menit, Duduk - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Mengemudi - 30 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Tidur - 10 jam, Istirahat - 6 jam, Pekerjaan Rumah Tangga - 3 jam. lagi...
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