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Got tired attempting to record what I ate on saturday. I KNEW that we were going to a barbacue with friends and i KNEW there was going to be temptation out the ying yang. However, I went in there with the attitude of I would eat whatever I want regardless the consequences thinking I could rationally moderate most of the stuff I was putting in my mouth. Well, judging by dinner saturday on my diet calendar... This didn't happen, I probably didn't even record everything that I actually did eat... Was too much, going down to fast. Sunday morning I woke up with a sugar hangover and really not wanting to hit up the sunday basketball game.. I chugged my pre-workout supplement and ended up going, had a great go for 2 hours and then everybody started getting hurt.. Gets pretty physical down there. Today, I am going to try and keep my calories around 1200 and really push myself in they gym tonight. I am noticing more strength and speed since pushing the boxing workouts, just gotta get back in the ring and see how I react to a right hook.
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2120 kkal
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Lemak: 85,15g | Prot: 138,92g | Karb: 198,73g.
Makan Pagi: myofusion. Makan Siang: Bread Bowl, swiss cheese, cream cheese, guacamole, turkey sandwich, bacon, tomato bisque bread bowl. Makan Malam: pop chips, egg, low carb tortilla, Turkey Sausage, broccoli and cheese, Vanilla Add-In (Large). Camilan/Lainnya: skinny cow ice cream sandwich. lagi...
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2944 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Cepat) - 17 menit, Senam (Berat, Misalnya Push Up) - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Istirahat - 7 jam dan 55 menit, Mengemudi - 1 jam, Duduk - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 1 jam dan 40 menit, Tidur - 8 jam dan 8 menit. lagi...
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