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Well, I seem to be kind of stuck at 165...maybe 164. I'm exercising very faithfully...some days I do a lot but even if I d on't feel like it, I do SOMETHING. I have not been on the elip. lately but I have ridden my bike every day. I tried to donate blood yesterday and was deferred because my iron level wasn't high enough. The nurse said I wasn't anemic (my Mom IS) but that I "didn't have enough to give away." So I'm curious what some of you on here know about iron levels. Also, what are some good iron-rich foods and/or recipes to try to up my iron levels. The nurse gave me some ideas but I'd like more. Thanks.
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1446 kkal
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Lemak: 52,80g | Prot: 41,96g | Karb: 206,22g.
Makan Pagi: Orange Juice, Fruit Smoothie Drink. Makan Siang: Honeycrisp Apples, Lance Captain's Wafers Grilled Cheese Crackers, Water, Earth's Pride Organics Baby-Cut Carrots. Makan Malam: Orange Juice, Parkay Margarine, White Bread, Scrambled Egg. lagi...
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2216 kkal
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Latihan:
Bersepeda (Lambat) - 18 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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