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I am having such a rough time. Anxiety on high alert. Diabetes level running very low. Seem to be chasing sugar to keep well. calories out the window. assignment due, financial year end at work. eish, I can't wait for next week when things quieten down
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78,5 kg
Sejauh ini Berkurang: 6 kg.
Sisa: 13,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Februari 2022:
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801 kkal
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Lemak: 22,30g | Prot: 21,00g | Karb: 126,55g.
Makan Pagi: Freshmark Bananas. Makan Siang: Kellogg's All Bran Flakes, Alpro Almond Milk , Brown Sugar , Monster Energy Drink (Can). Makan Malam: Woolworths Dhania Lamb Sausage . lagi...
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berat badan stabil
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