|
Happy with these results, I've been out in the field all week. When I arrived home I found my new Tanita BC-533 weigh scale, will read up on it this week. First I have few reports to finish up. Cheers all have a great week.
|
129,5 kg
Sejauh ini Berkurang: 19,3 kg.
Sisa: 43,3 kg.
Diet diikuti: Cukup Baik.
|
|
1653 kkal
|
Lemak: 75,35g | Prot: 64,00g | Karb: 202,11g.
Makan Pagi: Dairyland Coffee Cream, Tim Hortons Oatmeal with Berries . Makan Siang: Kroger Santa Fe Chicken Salad. Makan Malam: VH Steamers Mango Chicken. Camilan/Lainnya: Tim Hortons Strawberry Yogurt and Berries, Almonds. lagi...
|
Kehilangan 2,0 kg dalam 1 minggu
|