Catatan berat badan (tidak ada entri jurnal) untuk 27 Oktober 2014
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102,5 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 32,2 kg.
Diet diikuti: 100%.
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1262 kkal
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Lemak: 37,06g | Prot: 84,35g | Karb: 147,76g.
Makan Pagi: plum organic go bar, Fresh & Easy Heavy whipping cream, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds). Makan Siang: Bananas, Celery, Gulden's Spicy Brown Mustard, Best Foods Olive Oil Reduced Fat Mayonnaise, Dofino Creamy Havarti Cheese Deli Slices, Kirkland Signature Multigrain Rounds. Makan Malam: Healthy Choice Country Vegetable Soup, Stater Bros. Light String Cheese, Kraft Tuscan House Italian Dressing & Marinade, Kirkland Signature Grilled Chicken Breast Strips, Grape Tomatoes, Grimmway Farms Cut & Peeled Baby Carrots, Fresh Express Baby Kale Mix. Camilan/Lainnya: Celery, Nestle Kit Kat Dark, Twinlab 100% Whey Protein Fuel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. lagi...
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2885 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 5 jam, Mengemudi - 1 jam dan 35 menit, Tidur - 6 jam dan 30 menit, Istirahat - 10 jam dan 55 menit. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan Khara_R
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