|
I did my first 10 miles in 50 minutes on my bike (which = about 12mph) Not too shabby. Now if I can just work my way to doing that much everyday.
|
1280 kkal
|
Lemak: 38,00g | Prot: 58,00g | Karb: 179,00g.
Makan Siang: Kettle chips, My Homemade Blackberry Jelly, organic peanut butter, rudi's cracked wheat, 8 oz Silk Almond milk. Makan Malam: organic spagetti , ground turkey, organic Garlic pasta sauce. lagi...
|
|
3165 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Bersepeda (Sedang) - 21 km/jam - 50 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
|
|
 Komentar
Wow that's a great job! Have a healthy week....
20 Apr 11 oleh anggota: thecoach
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Animal Hero
|