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Just so I don't forget and the system is having a hard time searching. I was volunteering at MS Walk this morning from 8 until 12noon. Lunch was premade so I didn't have much control on how it was made but I did try to choose wisely. I think I did ok. I sure was full. I am learning to listen to my stomach and my stomach has been much fuller lately. I eat because I am either bored or it's just time to eat. So anyway, here is what I had for lunch:
2 slices brown bread
1 tsp mustard
1 slice roast beef
1 piece of lettuce
4 slices cucumber
1 slice tomato
1 cup Lentil Soup
2 oatmeal cookies (very small)
Wow, this is perfect weather. It was so beautiful with sunshine all day until just now. I walk every where so for me it worked out well. Good for the gardens too.
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1436 kkal
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Lemak: 36,86g | Prot: 75,86g | Karb: 202,96g.
Makan Pagi: boiled egg, oatmeal. Makan Siang: oatmeal cookie, mustard, bread, lentil soup, roast beef deli meat, tomato, cucumber, water. Makan Malam: salmon, carrot, celery, Protein Only Hummus. Camilan/Lainnya: strawberry jam, almond butter, peanut butter, apple, thinful, Blueberry, Protein, Oatmeal Muffins. lagi...
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1968 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 2 jam, Berjalan (Latihan) - 5,5 km/jam - 35 menit, Istirahat - 13 jam dan 25 menit, Tidur - 8 jam. lagi...
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